Ok... since I haven't been great last week or this week about getting the training schedule up in a timely fashion, I am posting 2 weeks at a time.
Week 4 Training Schedule:
See Week 2
We had a great 3 mile run on Saturday and were delighted to see some new faces on the trails! We missed those of you that couldn't join us!
Week 5 Training Schedule:
See Week 3
I would love to hear your input as to when works best for you to get together for the group runs. Please comment below as to your dream day and time for group runs.
I'll be taking it easy this week because I never heed my own advice and listen to my body. So learn from my example... injuries happen when you ignore your body!
Happy trails!
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